Women with busy lifestyles often barely have time to breathe, let alone look after their health. Needless to say, this is not a sustainable way to live. Fortunately, there are ways to give yourself the care you need and deserve while still doing what you need to do. Today, Bridgewood Organics offers some everyday health strategies for maintaining your well-being.
Incorporate a Superfood Powder into Your Diet
Incorporating superfood powders like Ka’Chava into your diet can offer a multitude of health benefits. These nutrient-dense powders, often derived from foods like kale, spirulina, chia seeds, and berries, are packed with essential vitamins, minerals, antioxidants, and phytonutrients. They can support overall well-being by boosting the immune system, promoting healthy skin, and providing sustained energy.
Get a Good Night’s Rest
If you have to force yourself out of bed every morning, it means the quality of sleep you’re getting is poor. Poor sleep will leave you feeling sluggish and cranky all day. Getting a good night’s rest, on the other hand, will give you a ton of energy, put you in a good mood, and help stave off health problems. Headspace offers suggestions on getting better sleep: Listen to music, dim the lights, limit your caffeine or alcohol intake, get a comfortable mattress, and read before bedtime.
Work Towards a New Career
Stress from work can significantly impact your mental health, especially if you find yourself in a job that no longer challenges you or if you're contemplating a career change. In such instances, switching careers can be a boon for your mental health, opening up new opportunities for growth and fulfillment. For those looking to advance their careers to a leadership level, pursuing a Doctor of Business Administration (DBA) online can be a game-changer.
Online programs offer the flexibility to achieve this advanced degree while still working full-time or managing family obligations. Earning a DBA equips you with the strategic vision and skills necessary to position yourself as a business leader. However, when searching for an online school, it's crucial to ensure that it is accredited and offers competitive tuition rates. Given the potential benefits for your career and mental health, this deserves a look.
Start Your Day Off on the Right Foot
How you start your day has a massive impact on your health (as well as the rest of your day). Having a good post-wake-up ritual can go a long way toward keeping you in good shape, long-term. Some suggestions are stretching after you wake up, drinking water, setting intentions, and following a quick 10-minute exercise routine to make yourself more limber.
Walk More Frequently
Walking more frequently is an excellent way to enhance both your mental and physical health. This simple, yet effective exercise not only boosts cardiovascular fitness but also helps in reducing stress, improving mood, and increasing overall energy levels. If your current neighborhood isn't particularly pedestrian-friendly, it's beneficial to seek out areas with high walkability.
Locations with such scores are typically well-equipped with safe and accessible walking paths, parks, and sidewalks, making them ideal for getting your daily steps in. By choosing these areas for your walks, you're not just investing in your physical wellbeing but also embracing an opportunity to clear your mind and enjoy the surrounding environment, which is essential for a holistic approach to health.
Keep a Clean Home
Maintaining a clean home goes beyond aesthetics; it has significant health benefits that can enhance your overall well-being. A clean environment reduces the risk of allergies and respiratory issues by minimizing dust, mold, and other allergens. It also lowers stress levels and improves mental health by creating a sense of order and tranquility. Furthermore, the physical activity involved in cleaning can provide a moderate workout, boosting your physical health.
Before embarking on your cleaning project, it's wise to consult online resources that offer expert cleaning advice and in-depth reviews on cleaning products. These resources can guide you in choosing the most effective and safe products, ensuring your cleaning efforts are not only efficient but also beneficial to your health.
Eat a Healthy Breakfast
Eating cereal, toast, bagels, muffins, pancakes, and other run-of-the-mill breakfast foods is the same as eating dessert – it loads your body up with sugars and carbohydrates, which can lead to weight gain, high blood pressure, and cholesterol. Healthline recommends you eat frozen fruits, yogurts, nuts, grains, and vegetables instead.
Practice Gratitude
Practicing gratitude is a powerful way to enrich your life, bringing a sense of appreciation and positivity to your daily experiences. An impactful way to express this gratitude is by thanking those who make a difference in your life. This shows the recipient just how much they are valued. This act of creating and giving can deepen relationships and is a beautiful expression of gratitude in your life.
Destress Regularly at Work
Work is a massive source of stress for most women. It’s important that you stress bust regularly – not relieving stress can cause cardiovascular disease, high blood pressure, gastrointestinal disorders, asthma, diabetes, and cancer. Some ways to stress bust at work are taking frequent breaks, having water cooler talks with coworkers, taking deep breaths, and stepping outside in nature temporarily.
Find Clever Ways to Exercise Amidst Your Busy Schedule
Even if you can’t set aside time for exercise, you can still get some exercise if you’re clever about it. For instance, you can bike to work, take the stairs instead of the elevator, go for walks during your lunch break, sit on a fitness ball, and get a standing desk.
Do Some Digital Decluttering
Clutter can be one of the biggest sources of stress, whether it’s material clutter or the digital kind (think PDF files, folders, apps, and other stuff that’s jumbled together on your desktop). Organizing your hard drive can make everything look clean and neat, which automatically helps you feel good. It can also help you find things when you need them, which can reduce stress.
Spending a few minutes on wellness activities every now and again will go a long way toward keeping you in good shape – although you should still dedicate time to exercise! Make sure you focus on all aspects of your well-being, including your mental and emotional health. Your body and mind will thank you.